The “Hidden Survival Muscle” In Your Body Missed By Modern Physicians Keeps Millions Of Men And Women Defeated By Pain. Now is the Time to Revive It and Feel Energized Every Day!

Flexibility is necessary to maintain the range of motion in the joints. Without flexibility your muscles will become tight then you will be unable to move them all the way. As a result of this, it would put you at a greater risk for strains, muscle damage, and joint pain.In this article I’m going to show you the exercises for unlocking your “Hidden Survival Muscle” flexibility to fully relax your body. If you are willing to exercise regularly and make a change in your heaIth you will be happy to automatically heal your muscles and spine with “The 7-Day Anti-Inlamatory Diet” and “The Healthy Posture Training Method”.
Lower back pain usually takes place when the muscles in this area become weak or injured. The most common cause is muscle strain, but there are other possible culprits as well such as falling, sudden movements, prolonged sitting, and obesity.
You have large and complex groups of muscles that work together to help support your spine and keep your body upright. These muscles also allow you to twist, bend and move your body in many different directions. Therefore, these muscles are vital for a proper posture and mobility.

The main cause of weak back flexibility is sitting for a prolonged period of time.Human physiology has evolved to allow for long periods of movement and short periods of rest. Currently, most people live a sedentary lifestyle, and only the health conscious individuals take time to train for a few hour a week.These short bursts of activity however, do not negate the long bouts of sitting that are a lifestyle norm. While sitting, hip flexors remain in the same unstretched position for too long, losing their flexibility in the process.

So is there a way to bring your back muscles to their normal function, or go even beyond that?

There definitely is, as can be witnessed by professional athletes, dancers and yoga/pilates enthusiasts.

There are many exercises that can help you achieve exactly that. The exercises below constitute a standard and effective approach that is viable for beginners and can be used throughout your back training.Start learning exercises by choosing what you need below ( click the image) :

PNF STRETCHING
MOBILITY EXERCISES
DYNAMIC STRETCHING
FASCIA STRETCHING
3D – CORE STABILITY EXERCISES
MUSCLE ACTIVATION MOVEMENTS